![\"Nguy\u00ean](\"https:\/\/dolifehospital.vn\/wp-content\/uploads\/2023\/04\/NGUYEN-NHAN-VA-CHAWCSH-DIEU-TRI-MAT-NGU-SAU-SINH.jpg\")
Ch\u1ee9ng m\u1ea5t ng\u1ee7 \u1edf ph\u1ee5 n\u1eef sau sinh<\/b><\/span><\/h2>\nM\u1ea5t ng\u1ee7 sau sinh \u1edf ph\u1ee5 n\u1eef l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c, ch\u1eadp ch\u1eddn, kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, d\u1ec5 b\u1ecb t\u1ec9nh gi\u1ea5c\u2026 sau khi \u201cv\u01b0\u1ee3t c\u1ea1n\u201d. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn khi b\u00e9 \u0111\u01b0\u1ee3c kho\u1ea3ng 2 th\u00e1ng tu\u1ed5i ho\u1eb7c l\u00e2u h\u01a1n t\u00f9y t\u1eebng tr\u01b0\u1eddng h\u1ee3p.\u00a0<\/span><\/p>\nV\u1ea5n \u0111\u1ec1 n\u00e0y n\u1ebfu k\u00e9o d\u00e0i l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh, th\u1eadm ch\u00ed c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea7m c\u1ea3m: lo l\u1eafng qu\u00e1 m\u1ee9c, d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, d\u1ec5 bu\u1ed3n b\u00e3, t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng\u2026 hay t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\nNguy\u00ean nh\u00e2n c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7 sau sinh<\/b><\/span><\/h2>\nC\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 sau sinh, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn l\u00e0:<\/span><\/p>\nThay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/i><\/b><\/span><\/h3>\nSau khi chuy\u1ec3n d\u1ea1, sinh n\u1edf, ph\u1ee5 n\u1eef tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i l\u1edbn v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1. Trong \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 progesterone – hormone c\u00f3 \u0111\u1eb7c t\u00ednh g\u00e2y bu\u1ed3n ng\u1ee7 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 h\u01a1n. C\u00f9ng v\u1edbi \u0111\u00f3, hormone melatonin – c\u00f3 t\u00e1c d\u1ee5ng d\u1ec5 ng\u1ee7 do tuy\u1ebfn t\u00f9ng ti\u1ebft ra c\u0169ng suy gi\u1ea3m khi\u1ebfn gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng ch\u1eadp ch\u1eddn, kh\u00f4ng ngon gi\u1ea5c.<\/span><\/p>\n\u0110\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam<\/i><\/b><\/span><\/h3>\n\u0110\u1ec3 l\u00e0m s\u1ea1ch nh\u1eefng ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong th\u1eddi gian mang thai<\/a>, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i h\u01a1n v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/span><\/p>\nR\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng sau sinh<\/i><\/b><\/span><\/h3>\nNghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Pisa (Italia) ch\u1ec9 ra r\u1eb1ng c\u00f3 kho\u1ea3ng 12 – 18% ph\u1ee5 n\u1eef sau sinh b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng: lo l\u1eafng, tr\u1ea7m c\u1ea3m, c\u0103ng th\u1eb3ng, r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf\u2026 \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng nh\u1ecf v\u1ec1 gi\u1ea5c ng\u1ee7, g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\nCho con \u0103n<\/i><\/b><\/span><\/h3>\nTrong \u0111\u00eam, m\u1eb9 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i t\u1ec9nh d\u1eady \u0111\u1ec3 d\u1ed7 v\u00e0 cho con b\u00fa, vi\u1ec7c v\u00e0o l\u1ea1i gi\u1ea5c c\u0169ng kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u1ee9ng m\u1ea5t ng\u1ee7 l\u1ea1i c\u00e0ng kh\u00f3 tr\u00e1nh.<\/span><\/p>\n![\"M\u1ea5t](\"https:\/\/dolifehospital.vn\/wp-content\/uploads\/2023\/04\/z4285917902772_5cf36883cb8448c1753d7e0b0ab06863.jpg\")
M\u1ea5t ng\u1ee7 sau sinh l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef<\/figcaption><\/figure>\nThi\u1ebfu s\u1eaft<\/i><\/b><\/span><\/h3>\nTrong khi sinh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t m\u00e1u nhi\u1ec1u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u<\/a> \u1edf giai \u0111o\u1ea1n h\u1eadu s\u1ea3n. Thi\u1ebfu s\u1eaft\/ thi\u1ebfu m\u00e1u c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng d\u1eabn \u0111\u1ebfn ch\u1ee9ng m\u1ea5t ng\u1ee7 sau sinh.<\/span><\/p>\nH\u1eadu qu\u1ea3 c\u1ee7a m\u1ea5t ng\u1ee7 sau sinh<\/b><\/span><\/h2>\nM\u1ea5t ng\u1ee7 sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1ec7 l\u1ee5y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eb9 v\u00e0 tr\u1ebb s\u01a1 sinh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m khi\u1ebfn m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1ee9c kh\u1ecfe v\u00e0 t\u1ec9nh t\u00e1o \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e9 t\u1ed1t nh\u1ea5t.<\/span><\/p>\nM\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp l\u00ean ng\u01b0\u1eddi m\u1eb9:<\/span><\/p>\n– Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/span><\/p>\n– \u0110\u1ec1 kh\u00e1ng suy gi\u1ea3m, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c b\u1ec7nh l\u00fd d\u1ec5 d\u00e0ng t\u1ea5n c\u00f4ng<\/span><\/p>\n– \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra \u0111\u1ec3 cho con b\u00fa<\/span><\/p>\n– T\u00e2m tr\u1ea1ng thay \u0111\u1ed5i: d\u1ec5 bu\u1ed3n b\u00e3, th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n, c\u00e1u g\u1eaft, th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m\u2026<\/span><\/p>\n![\"M\u1ea5t](\"https:\/\/dolifehospital.vn\/wp-content\/uploads\/2023\/04\/z4285917899226_00bc8ebf7b0aa325f3c8d6fb52f8dc9a.jpg\")
M\u1ea5t ng\u1ee7 sau sinh \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1ec7 l\u1ee5y<\/figcaption><\/figure>\nC\u00e1ch tr\u1ecb m\u1ea5t ng\u1ee7 sau sinh<\/b><\/span><\/h2>\n\u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ea5t ng\u1ee7 sau sinh, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u1ec3 t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i th\u00e0nh m\u00e3n t\u00ednh, m\u1eb9 c\u1ea7n s\u1edbm kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 l\u01b0u \u00fd \u00e1p d\u1ee5ng:<\/span><\/p>\nX\u00e2y d\u1ef1ng nh\u1ecbp sinh h\u1ecdc ph\u00f9 h\u1ee3p<\/i><\/b><\/span><\/h3>\nC\u1ed1 g\u1eafng duy tr\u00ec khung gi\u1edd ng\u1ee7 c\u1ed1 \u0111\u1ecbnh ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u01a1 th\u1ec3 quen v\u1edbi nh\u1ecbp sinh ho\u1ea1t khoa h\u1ecdc. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c 7 – 8 gi\u1edd m\u1ed7i ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian b\u00e9 ng\u1ee7 ban ng\u00e0y \u0111\u1ec3 ng\u1ee7 b\u00f9.<\/span><\/p>\n\u0110\u1ed3ng th\u1eddi, m\u1eb9 c\u0169ng c\u1ea7n t\u1eadp cho b\u00e9 th\u00f3i quen ng\u1ee7 \u0111\u00eam, th\u1ee9c ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. M\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 tr\u1ebb s\u01a1 sinh \u0111\u1ec3 hi\u1ec3u con h\u01a1n, t\u1eeb \u0111\u00f3 s\u1eafp x\u1ebfp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c, ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd.<\/span><\/p>\nH\u1ea1n ch\u1ebf caffeine<\/i><\/b><\/span><\/h3>\nH\u00e3y h\u1ea1n ch\u1ebf nh\u1ea5t l\u01b0\u1ee3ng caffeine s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ban \u0111\u00eam. \u0110\u1ed3ng th\u1eddi, m\u1eb9 n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a> l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/span><\/p>\nGi\u1ea3m c\u0103ng th\u1eb3ng<\/i><\/b><\/span><\/h3>\nCh\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh l\u00e0 \u0111i\u1ec1u kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng c\u00f3 nhi\u1ec1u m\u1ed1i lo. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng<\/a> xuy\u00ean r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. H\u00e3y t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n: chia s\u1ebb v\u1edbi ch\u1ed3ng, ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 t\u00e2m l\u00fd n\u1ebfu c\u1ea7n thi\u1ebft.<\/span><\/p>\nT\u1eadp th\u1ec3 d\u1ee5c<\/i><\/b><\/span><\/h3>\nKh\u00f4ng ch\u1ec9 v\u1edbi ph\u1ee5 n\u1eef sau sinh m\u00e0 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eadp th\u1ec3 d\u1ee5ng h\u00e0ng ng\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110i b\u1ed9 bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y m\u00e0 c\u00f2n gi\u00fap ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam. Tuy nhi\u00ean, m\u1eb9 c\u1ea7n l\u01b0u \u00fd kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ngay tr\u01b0\u1edbc khi ng\u1ee7. Thay v\u00e0o \u0111\u00f3, n\u00ean t\u1eadp c\u00e1c b\u00e0i th\u1edf s\u00e2u, th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/span><\/p>\n\u00c1p d\u1ee5ng c\u00e1c m\u1eb9o h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/i><\/b><\/span><\/h3>\nNgo\u00e0i nh\u1eefng c\u00e1ch tr\u1ecb m\u1ea5t ng\u1ee7 sau sinh b\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7:<\/span><\/p>\n– T\u1eaft to\u00e0n b\u1ed9 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong v\u00f2ng 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u00e1nh s\u00e1ng ph\u00e1t ra t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed g\u00e2y m\u1ea5t ng\u1ee7.<\/span><\/p>\n– Gi\u1eef ph\u00f2ng t\u1ed1i, m\u00e1t m\u1ebb, tho\u00e1ng kh\u00ed v\u00e0o ban \u0111\u00eam.<\/span><\/p>\n– N\u1eb1m nghi\u00eang 45 \u0111\u1ed9 khi ng\u1ee7.<\/span><\/p>\n– S\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: tr\u00e0 g\u1eebng m\u1eadt ong, tr\u00e0 t\u00e1o \u0111\u1ecf k\u1ef7 t\u1eed, tr\u00e0 hoa c\u00fac, s\u1eefa h\u1ea1nh nh\u00e2n, saffron, s\u1eefa \u1ea5m, sinh t\u1ed1 chu\u1ed1i\u2026<\/span><\/p>\n– Massage l\u01b0ng 20 ph\u00fat m\u1ed7i t\u1ed1i<\/span><\/p>\nHi v\u1ecdng nh\u1eefng chia s\u1ebb chi ti\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 sau sinh \u1edf ph\u1ee5 n\u1eef h\u1eefu \u00edch cho b\u1ea1n trong vi\u1ec7c t\u00ecm ki\u1ebfm th\u00f4ng tin.<\/span><\/p>\nN\u1ebfu c\u00f2n nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 s\u1ee9c kh\u1ecfe, h\u00e3y li\u00ean h\u1ec7 ngay \u0111\u1ebfn hotline 1900 1984 c\u1ee7a BVQT DoLife \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n MI\u1ec4N PH\u00cd!<\/a><\/span><\/p>\n\n\n\nB\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf DoLife<\/strong><\/a><\/em><\/p>\n
V\u1ea5n \u0111\u1ec1 n\u00e0y n\u1ebfu k\u00e9o d\u00e0i l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh, th\u1eadm ch\u00ed c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea7m c\u1ea3m: lo l\u1eafng qu\u00e1 m\u1ee9c, d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng, d\u1ec5 bu\u1ed3n b\u00e3, t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng\u2026 hay t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 sau sinh, trong \u0111\u00f3 ph\u1ed5 bi\u1ebfn l\u00e0:<\/span><\/p>\n Sau khi chuy\u1ec3n d\u1ea1, sinh n\u1edf, ph\u1ee5 n\u1eef tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i l\u1edbn v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1. Trong \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 progesterone – hormone c\u00f3 \u0111\u1eb7c t\u00ednh g\u00e2y bu\u1ed3n ng\u1ee7 gi\u1ea3m \u0111\u1ed9t ng\u1ed9t khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 h\u01a1n. C\u00f9ng v\u1edbi \u0111\u00f3, hormone melatonin – c\u00f3 t\u00e1c d\u1ee5ng d\u1ec5 ng\u1ee7 do tuy\u1ebfn t\u00f9ng ti\u1ebft ra c\u0169ng suy gi\u1ea3m khi\u1ebfn gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng ch\u1eadp ch\u1eddn, kh\u00f4ng ngon gi\u1ea5c.<\/span><\/p>\n \u0110\u1ec3 l\u00e0m s\u1ea1ch nh\u1eefng ch\u1ea5t l\u1ecfng d\u01b0 th\u1eeba \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong th\u1eddi gian mang thai<\/a>, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i h\u01a1n v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/span><\/p>\n Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Pisa (Italia) ch\u1ec9 ra r\u1eb1ng c\u00f3 kho\u1ea3ng 12 – 18% ph\u1ee5 n\u1eef sau sinh b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng: lo l\u1eafng, tr\u1ea7m c\u1ea3m, c\u0103ng th\u1eb3ng, r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf\u2026 \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng nh\u1ecf v\u1ec1 gi\u1ea5c ng\u1ee7, g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7 th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n Trong \u0111\u00eam, m\u1eb9 th\u01b0\u1eddng xuy\u00ean ph\u1ea3i t\u1ec9nh d\u1eady \u0111\u1ec3 d\u1ed7 v\u00e0 cho con b\u00fa, vi\u1ec7c v\u00e0o l\u1ea1i gi\u1ea5c c\u0169ng kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ch\u1ee9ng m\u1ea5t ng\u1ee7 l\u1ea1i c\u00e0ng kh\u00f3 tr\u00e1nh.<\/span><\/p>\n Trong khi sinh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t m\u00e1u nhi\u1ec1u d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u<\/a> \u1edf giai \u0111o\u1ea1n h\u1eadu s\u1ea3n. Thi\u1ebfu s\u1eaft\/ thi\u1ebfu m\u00e1u c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng d\u1eabn \u0111\u1ebfn ch\u1ee9ng m\u1ea5t ng\u1ee7 sau sinh.<\/span><\/p>\n M\u1ea5t ng\u1ee7 sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1ec7 l\u1ee5y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi m\u1eb9 v\u00e0 tr\u1ebb s\u01a1 sinh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m khi\u1ebfn m\u1eb9 kh\u00f4ng \u0111\u1ee7 s\u1ee9c kh\u1ecfe v\u00e0 t\u1ec9nh t\u00e1o \u0111\u1ec3 ch\u0103m s\u00f3c b\u00e9 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp l\u00ean ng\u01b0\u1eddi m\u1eb9:<\/span><\/p>\n – Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/span><\/p>\n – \u0110\u1ec1 kh\u00e1ng suy gi\u1ea3m, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u00e1c b\u1ec7nh l\u00fd d\u1ec5 d\u00e0ng t\u1ea5n c\u00f4ng<\/span><\/p>\n – \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra \u0111\u1ec3 cho con b\u00fa<\/span><\/p>\n – T\u00e2m tr\u1ea1ng thay \u0111\u1ed5i: d\u1ec5 bu\u1ed3n b\u00e3, th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n, c\u00e1u g\u1eaft, th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m\u2026<\/span><\/p>\n \u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ea5t ng\u1ee7 sau sinh, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111\u1ec3 t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i th\u00e0nh m\u00e3n t\u00ednh, m\u1eb9 c\u1ea7n s\u1edbm kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 l\u01b0u \u00fd \u00e1p d\u1ee5ng:<\/span><\/p>\n C\u1ed1 g\u1eafng duy tr\u00ec khung gi\u1edd ng\u1ee7 c\u1ed1 \u0111\u1ecbnh ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u01a1 th\u1ec3 quen v\u1edbi nh\u1ecbp sinh ho\u1ea1t khoa h\u1ecdc. \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c 7 – 8 gi\u1edd m\u1ed7i ng\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian b\u00e9 ng\u1ee7 ban ng\u00e0y \u0111\u1ec3 ng\u1ee7 b\u00f9.<\/span><\/p>\n \u0110\u1ed3ng th\u1eddi, m\u1eb9 c\u0169ng c\u1ea7n t\u1eadp cho b\u00e9 th\u00f3i quen ng\u1ee7 \u0111\u00eam, th\u1ee9c ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. M\u1eb9 h\u00e3y t\u00ecm hi\u1ec3u c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 tr\u1ebb s\u01a1 sinh \u0111\u1ec3 hi\u1ec3u con h\u01a1n, t\u1eeb \u0111\u00f3 s\u1eafp x\u1ebfp k\u1ebf ho\u1ea1ch c\u00f4ng vi\u1ec7c, ng\u1ee7 ngh\u1ec9 h\u1ee3p l\u00fd.<\/span><\/p>\n H\u00e3y h\u1ea1n ch\u1ebf nh\u1ea5t l\u01b0\u1ee3ng caffeine s\u1eed d\u1ee5ng m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 ban \u0111\u00eam. \u0110\u1ed3ng th\u1eddi, m\u1eb9 n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a> l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/span><\/p>\n Ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh l\u00e0 \u0111i\u1ec1u kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng c\u00f3 nhi\u1ec1u m\u1ed1i lo. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ph\u1ee5 n\u1eef sau sinh th\u01b0\u1eddng<\/a> xuy\u00ean r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. H\u00e3y t\u00ecm c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea3n th\u00e2n: chia s\u1ebb v\u1edbi ch\u1ed3ng, ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 t\u00e2m l\u00fd n\u1ebfu c\u1ea7n thi\u1ebft.<\/span><\/p>\n Kh\u00f4ng ch\u1ec9 v\u1edbi ph\u1ee5 n\u1eef sau sinh m\u00e0 v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eadp th\u1ec3 d\u1ee5ng h\u00e0ng ng\u00e0y l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110i b\u1ed9 bu\u1ed5i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef tinh th\u1ea7n t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y m\u00e0 c\u00f2n gi\u00fap ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam. Tuy nhi\u00ean, m\u1eb9 c\u1ea7n l\u01b0u \u00fd kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ngay tr\u01b0\u1edbc khi ng\u1ee7. Thay v\u00e0o \u0111\u00f3, n\u00ean t\u1eadp c\u00e1c b\u00e0i th\u1edf s\u00e2u, th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/span><\/p>\n Ngo\u00e0i nh\u1eefng c\u00e1ch tr\u1ecb m\u1ea5t ng\u1ee7 sau sinh b\u00e0i vi\u1ebft \u0111\u00e3 chia s\u1ebb, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c m\u1eb9o h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7:<\/span><\/p>\n – T\u1eaft to\u00e0n b\u1ed9 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong v\u00f2ng 1 gi\u1edd tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u00e1nh s\u00e1ng ph\u00e1t ra t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed g\u00e2y m\u1ea5t ng\u1ee7.<\/span><\/p>\n – Gi\u1eef ph\u00f2ng t\u1ed1i, m\u00e1t m\u1ebb, tho\u00e1ng kh\u00ed v\u00e0o ban \u0111\u00eam.<\/span><\/p>\n – N\u1eb1m nghi\u00eang 45 \u0111\u1ed9 khi ng\u1ee7.<\/span><\/p>\n – S\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: tr\u00e0 g\u1eebng m\u1eadt ong, tr\u00e0 t\u00e1o \u0111\u1ecf k\u1ef7 t\u1eed, tr\u00e0 hoa c\u00fac, s\u1eefa h\u1ea1nh nh\u00e2n, saffron, s\u1eefa \u1ea5m, sinh t\u1ed1 chu\u1ed1i\u2026<\/span><\/p>\n – Massage l\u01b0ng 20 ph\u00fat m\u1ed7i t\u1ed1i<\/span><\/p>\n Hi v\u1ecdng nh\u1eefng chia s\u1ebb chi ti\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 sau sinh \u1edf ph\u1ee5 n\u1eef h\u1eefu \u00edch cho b\u1ea1n trong vi\u1ec7c t\u00ecm ki\u1ebfm th\u00f4ng tin.<\/span><\/p>\n N\u1ebfu c\u00f2n nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 s\u1ee9c kh\u1ecfe, h\u00e3y li\u00ean h\u1ec7 ngay \u0111\u1ebfn hotline 1900 1984 c\u1ee7a BVQT DoLife \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n MI\u1ec4N PH\u00cd!<\/a><\/span><\/p>\nNguy\u00ean nh\u00e2n c\u1ee7a ch\u1ee9ng m\u1ea5t ng\u1ee7 sau sinh<\/b><\/span><\/h2>\n
Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1<\/i><\/b><\/span><\/h3>\n
\u0110\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam<\/i><\/b><\/span><\/h3>\n
R\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng sau sinh<\/i><\/b><\/span><\/h3>\n
Cho con \u0103n<\/i><\/b><\/span><\/h3>\n
Thi\u1ebfu s\u1eaft<\/i><\/b><\/span><\/h3>\n
H\u1eadu qu\u1ea3 c\u1ee7a m\u1ea5t ng\u1ee7 sau sinh<\/b><\/span><\/h2>\n
C\u00e1ch tr\u1ecb m\u1ea5t ng\u1ee7 sau sinh<\/b><\/span><\/h2>\n
X\u00e2y d\u1ef1ng nh\u1ecbp sinh h\u1ecdc ph\u00f9 h\u1ee3p<\/i><\/b><\/span><\/h3>\n
H\u1ea1n ch\u1ebf caffeine<\/i><\/b><\/span><\/h3>\n
Gi\u1ea3m c\u0103ng th\u1eb3ng<\/i><\/b><\/span><\/h3>\n
T\u1eadp th\u1ec3 d\u1ee5c<\/i><\/b><\/span><\/h3>\n
\u00c1p d\u1ee5ng c\u00e1c m\u1eb9o h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/i><\/b><\/span><\/h3>\n
\n\n
\n B\u1ec7nh vi\u1ec7n Qu\u1ed1c t\u1ebf DoLife<\/strong><\/a><\/em><\/p>\n